DocUS

Best Foods for Heart Health

Dr. Dr. Arliene Yap, MD,  - general practice specialist at 1127 Wilshire Blvd Ste 507Los Angeles, CA 90017
Dr. Arliene Yap, MD

1127 Wilshire Blvd Ste 507Los Angeles, CA 90017 general practice

Expert Medical Information

Foods suitable for patients with heart disease include:

  1. Walnuts. Walnuts contain special vitamin components. They not only do not raise cholesterol levels but also reduce the absorption of cholesterol in the intestines. They are suitable for people with arteriosclerosis, hypertension, and coronary heart disease.

  2. Apples. Apples are rich in fiber, which can provide the human body with sufficient fiber, reduce the incidence of heart disease, and also help with weight loss.

  3. Oats. Oats can benefit the spleen, nourish the heart, and stop excessive sweating. They have high nutritional value, can lower blood pressure and cholesterol, prevent colorectal cancer, and prevent heart disease.

  4. Fish. Eating fish regularly is also very good for protecting the heart. This is because fish generally contain a special unsaturated fatty acid that can well protect the heart.

  5. Seaweed. Seaweed contains a large amount of taurine, which can reduce cholesterol, thereby reducing blood lipid levels and protecting the heart.

  6. Black fungus. Due to its unique dual - regulating effect of hemostasis and promoting blood circulation, black fungus is also known as a natural anticoagulant, which is very beneficial for preventing and treating coronary heart disease and cardiovascular and cerebrovascular diseases.

  7. Green tea. Drinking light green tea regularly is good for the heart. It can reduce fat and lower blood pressure, etc.

Common symptoms include fever, fatigue, and discomfort in the affected area. Always consult with a healthcare professional for an accurate diagnosis.
Diagnosis typically involves a physical examination, medical history review, and possibly laboratory tests or imaging studies depending on the suspected cause.
Treatment options vary based on the specific condition, severity, and individual health factors. They may include medication, lifestyle changes, physical therapy, or in some cases, surgical intervention.
Seek immediate medical attention if you experience severe symptoms, rapid worsening of condition, or if self-care measures aren't providing relief within a reasonable timeframe.